how much vitamin c in a cup of spinach

If you find cooked spinach is too strong for your tastes, try raw spinach instead. Updated 2020. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. National Institutes of Health. Vitamin D-Calcium. Inputs? Vitamin K helps blood clot properly (in other words, if you have a cut, this ensures you don’t bleed too much) and maintains bone strength. Any duplication or distribution of the information contained herein is strictly prohibited. Vitamin C. 4.2mg. 2018;2018:4069167. doi:10.1155/2018/4069167, Park SY, Na SY, Kim JH, Cho S, Lee JH. How to make this Spinach Rice. Updated December 6, 2019. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. 2,000 calories a day is used for general nutrition advice. This list of 10 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach, raw through to Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. The food with the highest vitamin c content per typical serving is Spinach, canned, no salt added, solids and liquids which contains 31.59 mg in 1 cup (or 234 g). The National Institutes of Health states that women who are pregnant should make sure they have an adequate intake of this vitamin, as low levels of it in the body are associated with birth defects. Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. Source: FatSecret Platform API. Potassium. For this 100g serving the Calories content is 23 kcal, the Protein content is 2.86 g, the Fat content is 0.39 g, the Carbohydrate content is 3.63 g. The lowest amount of vitamin c in 100g is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which contains 2.2 mg. Green leafy vegetables are a source of vitamin K, which is necessary for blood to clot and may also contribute to bone strength in the elderly, according to Medline Plus 1. For a typical serving size of 1 cup (or 30 g) the amount of Vitamin A is 140.7 mcg. Cooked spinach contains more vitamin K per 1/2-cup serving, since cooked spinach takes up less space than raw spinach, making it possible to fit more into the same amount of space. The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult. In terms of the gram weight and total content for this serving the Calories content is 6.9 kcal, the Protein content is 0.86 g, the Fat content is 0.12 g and the Carbohydrate content is 1.09 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values. Amount of calories in Spinach: Calories: Calories from Fat (%) % Daily Value * How much fat is in Spinach? For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. 141mcg. // Leaf Group Lifestyle. doi:10.3390/nu10111626, Vaňková K, Marková I, Jašprová J, et al. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). Each cup of raw spinach contains 145 micrograms of vitamin K, which is an astounding 181 percent of the daily value. Spinach - 1/2 cup spinach Baby Spinach: A 1/2 Cup Spinach of Spinach contains about 188% Vitamin A per serving. The American Heart Association recommends that instead of taking antioxidant vitamin supplements, you should consume foods that are rich in these vitamins, as the vitamins need to work together to offer the greatest benefits to health 5. Vitamin A. How much does 1 cup of spinach weigh? Preheat oven to 350 degrees F. Lightly coat mini-muffin tins with cooking spray. National Institutes of Health. Spinach contains several important vitamins that have a major impact on your body's health and on disease prevention. Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. There are 3 calories in a 1/2 cup of Spinach. Colorado State University Extension. 167mg. Iron. Sitemap | Harvard Medical School. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 4.01 g, the amount of Fat is 0.87 g, the amount of Carbohydrate is 4.8 g. The difference between the highest and lowest values gives a vitamin c range of 25.9 mg per 100g. Spinach Portion Guide. 469 mcg of vitamin a per 100g, from Spinach, raw corresponds to 16% of the vitamin a RDA. As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. Spinach contains high amounts of vitamin A in the form of beta-carotene, with 1 cup of raw spinach providing 2813 international units, or 56 percent of the DV 2. Last updated: 04 Feb 08 05:07 AM. Calories in Spinach Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Raw. The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Protein, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper, Manganese and Selenium. Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of vitamin c is found in Spinach, raw which contains 28.1 mg of vitamin c per 100g. This food has a whopping quantity of fiber compared to foods in its food group. The conversion factors are approximate once it is intended for recipes measurements. At the bottom of the page is the full list for the 10 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in spinach. Clin Nutr Res. If you don't like spinach, you may want to revisit this vegetable to find a way that you enjoy eating it in order to partake of its health benefits. Spinach, canned, regular pack, drained solids : 14.3mg (24%RDA) 3. 30mg. While spinach has more folate, Vitamin K, Vitamin A and Magnesium. google_ad_height = 15; The percentage of the recommended daily value for this serving is 53 %. 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content. Our team periodically reviews articles in order to ensure content quality. The University of Minnesota Extension. Source: FatSecret Platform API. Park JN, Lee JS, Noh MY, Sung MK. 1 cup of raw spinach will reduce to about 1/3rd cup after cooking. Just 1 cup of cooked spinach offers an impressive array of vitamins and minerals, including vitamin B 2 (riboflavin), vitamin B 6, folate, vitamin C, vitamin K, magnesium, manganese, and iron.Furthermore, spinach is exceptionally rich in the carotenoids beta carotene, lutein, and zeaxanthin, whose colors are masked by the abundant green pigment chlorophyll. 2,000 calories a day is used for general nutrition advice. google_ad_client = "pub-1393137165073501"; Antioxidants protect the body from damage caused by free radicals, which are described by Columbia University as cells that are essentially malfunctioning and in turn can cause healthy cells to malfunction by trying to steal electrons from cell molecules. Source: FatSecret Platform API. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in spinach. U.S. Department of Agriculture. How much fiber are in 1 serving? Iron plays a certain role in patterned hair loss. One cup of raw spinach offers 0.6 milligrams, or 18 percent of the DV, of Vitamin E and 8.4 milligrams, or 14 percent of the DV, of Vitamin C. While these two antioxidant vitamins are widely available in other foods, the fact that you are able to consume the two of them together in a serving of spinach has added health benefits. You need vitamin K for proper blood clotting. Spinach. You need vitamin K for proper blood clotting. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. 2013;28(6):934-8. doi: 10.3346/jkms.2013.28.6.934. Please check with the appropriate physician regarding health questions and concerns. Free radical damage is believed to be the underlying cause of early aging as well as many diseases. However, if you are taking any medication for thinning the blood, such as warfarin, the National Institutes of Health warns that eating foods like spinach that have a high Vitamin K content can affect how well the warfarin works. Research suggests that people low in vitamin K are at increased risk of osteoporosis. How to Lose Weight With Cottage Cheese. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz.

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